Jonathan Sephton 17:19 row
4,012
Meters
17:19.0
Time
2:09.4
Pace
245
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 109 |
July 29, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,012 | 2:09.4 | 161 | 854 | 23 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 136 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 136 |
| 17:19.0 | 525 | 2:12.3 | 151 | 819 | 23 | 133 |
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Workout Graph
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