Jonathan Sephton 1:01:02 row
14,021
Meters
1:01:02.1
Time
2:10.5
Pace
849
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 110 |
July 17, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.1 | 14,021 | 2:10.5 | 157 | 840 | 23 | 113 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 97 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 101 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 107 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 108 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 112 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 113 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 117 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 117 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 118 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 121 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 122 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 122 |
| 1:01:02.0 | 230 | 2:14.7 | 143 | 791 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.