Jonathan Sephton 1:00:10 row
14,060
Meters
1:00:10.4
Time
2:08.3
Pace
865
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 110 |
July 30, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 14,060 | 2:08.3 | 165 | 869 | 22 | 122 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 105 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 114 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 115 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 120 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 121 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 123 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 128 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 129 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 128 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 123 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 126 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 128 |
| 1:00:10.4 | 23 | 3:46.0 | 30 | 404 | 8 | 128 |
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