Jonathan Sephton 1:00:31 row
14,241
Meters
1:00:31.5
Time
2:07.5
Pace
888
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 106 |
August 13, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.5 | 14,241 | 2:07.5 | 169 | 881 | 23 | 129 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 96 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 102 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 109 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | 142 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 122 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 151 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 130 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 154 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 132 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 133 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 136 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 138 |
| 1:00:31.5 | 96 | 2:44.0 | 79 | 572 | 16 | 132 |
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