Jonathan Sephton 1:00:41 row
14,032
Meters
1:00:41.2
Time
2:09.7
Pace
856
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
August 12, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 14,032 | 2:09.7 | 160 | 851 | 22 | 112 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 95 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 97 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 108 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 108 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 112 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 119 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 117 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 118 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 118 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 121 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 118 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 117 |
| 1:00:41.1 | 126 | 2:43.0 | 81 | 577 | 17 | 115 |
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