Jonathan Sephton 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 101 |
August 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 22 | 147 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 132 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 143 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 144 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 150 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 151 |
| 24:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 152 |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 153 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.