Jonathan Sephton 10:50 row
2,511
Meters
10:50.1
Time
2:09.4
Pace
153
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 101 |
August 05, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,511 | 2:09.4 | 161 | 855 | 23 | 134 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 134 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 135 |
| 10:50.1 | 191 | 2:11.1 | 155 | 833 | 22 | 135 |
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