Jonathan Sephton 1:01:32 row
14,016
Meters
1:01:32.4
Time
2:11.7
Pace
843
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
July 31, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.4 | 14,016 | 2:11.7 | 153 | 827 | 22 | 112 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 101 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 102 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 104 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 109 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 111 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 106 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 114 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 117 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 117 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 116 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 120 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 119 |
| 1:01:32.4 | 348 | 2:12.7 | 150 | 814 | 22 | 121 |
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