Jonathan Sephton 1:00:47 row
14,022
Meters
1:00:47.2
Time
2:10.0
Pace
854
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 110 |
July 24, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.2 | 14,022 | 2:10.0 | 159 | 847 | 23 | 113 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 96 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 101 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 102 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 106 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 111 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 114 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 120 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 114 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 119 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 122 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 123 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 124 |
| 1:00:47.1 | 177 | 2:13.0 | 149 | 811 | 21 | 122 |
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Workout Graph
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