Jonathan Sephton 1:04:45 row
15,018
Meters
1:04:45.2
Time
2:09.3
Pace
917
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 110 |
July 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.2 | 15,018 | 2:09.3 | 162 | 856 | 23 | 115 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 101 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 105 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 112 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 112 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 116 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 120 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 117 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 104 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 121 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 121 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 124 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 126 |
| 1:04:45.1 | 1,097 | 2:09.9 | 160 | 848 | 24 | 124 |
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