Jonathan Sephton 4:35 row
1,032
Meters
4:35.1
Time
2:13.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 107 |
March 17, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,032 | 2:13.2 | 148 | 808 | 24 | 128 |
| 4:35.1 | 1,032 | 2:13.2 | 148 | 808 | 24 | 128 |
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Workout Graph
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