Jonathan Sephton 1:01:10 row
14,024
Meters
1:01:10.1
Time
2:10.8
Pace
848
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 109 |
March 12, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 14,024 | 2:10.8 | 156 | 837 | 23 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 112 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 112 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 117 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 119 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 123 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 124 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 121 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 124 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 120 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 120 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 126 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 128 |
| 1:01:10.0 | 258 | 2:15.6 | 140 | 782 | 23 | 126 |
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