Jonathan Sephton 17:44 row
4,037
Meters
17:44.6
Time
2:11.8
Pace
241
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 108 |
March 08, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,037 | 2:11.8 | 153 | 825 | 23 | 109 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 104 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 110 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 111 |
| 17:44.5 | 625 | 2:11.6 | 154 | 828 | 23 | 112 |
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Workout Graph
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