Jonathan Sephton 30:52 row
7,222
Meters
30:52.3
Time
2:08.2
Pace
446
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 106 |
March 17, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 7,222 | 2:08.2 | 166 | 871 | 24 | 117 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 106 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 111 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 115 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 118 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 132 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 118 |
| 30:52.2 | 183 | 2:22.6 | 121 | 715 | 21 | 124 |
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Workout Graph
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