Jonathan Sephton 1:00:17 row
14,086
Meters
1:00:17.5
Time
2:08.4
Pace
867
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 109 |
April 11, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.5 | 14,086 | 2:08.4 | 165 | 868 | 23 | 120 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 108 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 114 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 115 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 117 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 118 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 120 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 123 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 126 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 125 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 125 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 127 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 124 |
| 1:00:17.5 | 57 | 2:33.5 | 97 | 632 | 15 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.