Jonathan Sephton 1:00:16 row
14,085
Meters
1:00:16.6
Time
2:08.3
Pace
867
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 111 |
April 20, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.6 | 14,085 | 2:08.3 | 165 | 869 | 23 | 126 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 116 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 120 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 124 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 124 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 124 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 126 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 129 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 131 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 131 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 128 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 126 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 130 |
| 1:00:16.5 | 44 | 3:07.5 | 53 | 482 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.