Jonathan Sephton v8:00/3:00r...4 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
157
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 103 |
April 08, 2025 17:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 27 | 157 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 27 | 154 | |
| r: 3:00 | 347 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 | 159 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 3:00 | 195 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 3:00 | 647 | ||||||
| r1,510 |
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Workout Graph
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