Jonathan Sephton 20:58 row
5,021
Meters
20:58.8
Time
2:05.3
Pace
317
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 113 |
April 03, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,021 | 2:05.3 | 178 | 911 | 24 | 126 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 114 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 120 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 137 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 130 |
| 20:58.7 | 237 | 2:03.8 | 184 | 934 | 23 | 131 |
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Workout Graph
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