Jonathan Sephton 3:10 row
717
Meters
3:10.5
Time
2:12.8
Pace
43
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 107 |
March 19, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 717 | 2:12.8 | 149 | 813 | 25 | 134 |
| 3:10.5 | 718 | 2:12.6 | 150 | 815 | 25 | 134 |
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Workout Graph
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