Jonathan Sephton 1:00:12 row
14,072
Meters
1:00:12.5
Time
2:08.3
Pace
867
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 104 |
March 28, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 14,072 | 2:08.3 | 166 | 869 | 23 | 121 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 106 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 114 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 119 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 117 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 123 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 123 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 122 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 123 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 125 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 125 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 127 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 127 |
| 1:00:12.5 | 40 | 2:36.2 | 92 | 615 | 16 | 127 |
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Workout Graph
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