Jonathan Sephton v100m/0:30r...4 row
2,400
Meters
8:48.9
Time
1:50.1
Pace
174
Calories
147
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 10:18.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 106 |
March 17, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.9 | 2,400 | 1:50.1 | 262 | 1200 | 33 | 147 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 121 | |
| r: 0:30 | 115 | ||||||
| 3:22.4 | 900 | 1:52.4 | 246 | 1147 | 28 | 151 | |
| r: 0:30 | 79 | ||||||
| 3:21.3 | 900 | 1:51.8 | 250 | 1161 | 28 | 155 | |
| r: 0:30 | 77 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 163 | |
| r271 |
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Workout Graph
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