Jonathan Sephton 300m row
300
Meters
0:59.3
Time
1:38.8
Pace
24
Calories
136
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 114 |
February 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 40 | 136 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | 120 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 37 | 138 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 41 | 152 |
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Workout Graph
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