Jonathan Sephton 1:01:26 row
14,023
Meters
1:01:26.5
Time
2:11.4
Pace
842
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
April 13, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.5 | 14,023 | 2:11.4 | 154 | 830 | 23 | 117 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 111 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 114 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 113 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 118 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 120 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 120 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 120 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 122 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 118 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 122 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 117 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 115 |
| 1:01:26.5 | 320 | 2:15.1 | 142 | 787 | 22 | 119 |
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