Jonathan Sephton 32:12 row
7,520
Meters
32:12.1
Time
2:08.4
Pace
463
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 103 |
April 08, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 7,520 | 2:08.4 | 165 | 868 | 24 | 128 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 112 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 119 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 121 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 125 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 129 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 150 |
| 32:12.0 | 512 | 2:08.9 | 163 | 862 | 25 | 140 |
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Workout Graph
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