Jonathan Sephton v4:00/3:00r...5 row
3,571
Meters
13:00.0
Time
1:49.2
Pace
263
Calories
157
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,429 |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 109 |
April 03, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,571 | 1:49.2 | 269 | 1224 | 28 | 157 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 156 | |
| r: 3:00 | 395 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 2:30 | 236 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 156 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r858 |
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Workout Graph
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