Jonathan Sephton 1:00:46 row
14,068
Meters
1:00:46.7
Time
2:09.6
Pace
860
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 113 |
March 02, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.7 | 14,068 | 2:09.6 | 161 | 853 | 24 | 116 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 108 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 113 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 117 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 115 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 109 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 112 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 119 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 122 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 114 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 126 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 117 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 122 |
| 1:00:46.6 | 161 | 2:24.7 | 115 | 697 | 22 | 120 |
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