Jonathan Sephton v3:00/2:00r...5 row
5,041
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
153
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 109 |
January 25, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,041 | 1:53.0 | 242 | 1133 | 26 | 153 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 144 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 151 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 156 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 160 | |
| r: 2:00 | 347 | ||||||
| r1,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.