Jonathan Sephton 1:00:28 row
14,221
Meters
1:00:28.4
Time
2:07.5
Pace
879
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 113 |
February 06, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 14,221 | 2:07.5 | 169 | 880 | 23 | 124 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 110 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 111 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 117 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 120 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 124 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 127 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 127 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 127 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 130 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 131 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 130 |
| 1:00:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 132 |
| 1:00:28.4 | 103 | 2:17.8 | 134 | 759 | 20 | 131 |
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