Jonathan Sephton 43:52 row
10,069
Meters
43:52.9
Time
2:10.7
Pace
610
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 117 |
February 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,069 | 2:10.7 | 157 | 838 | 23 | 114 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 107 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 111 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 117 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 117 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 115 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 119 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 119 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 111 |
| 43:52.9 | 872 | 2:13.5 | 147 | 805 | 22 | 114 |
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Workout Graph
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