Jonathan Sephton 1:01:24 row
14,014
Meters
1:01:24.3
Time
2:11.4
Pace
842
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 115 |
February 25, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.3 | 14,014 | 2:11.4 | 154 | 830 | 23 | 116 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 113 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 120 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 116 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 118 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 118 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 121 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 119 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 118 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 116 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 108 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 113 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 115 |
| 1:01:24.3 | 313 | 2:14.6 | 143 | 793 | 23 | 121 |
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