Jonathan Sephton 1:00:08 row
14,097
Meters
1:00:08.4
Time
2:07.9
Pace
871
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 110 |
January 24, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 14,097 | 2:07.9 | 167 | 874 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 1:00:08.4 | 28 | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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