Jonathan Sephton 1:00:18 row
13,625
Meters
1:00:18.4
Time
2:12.7
Pace
810
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 110 |
February 23, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 13,625 | 2:12.7 | 149 | 814 | 23 | 117 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 109 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 112 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 113 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 115 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 115 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 107 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 116 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 118 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 121 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 121 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 123 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 127 |
| 1:00:18.4 | 65 | 2:21.5 | 123 | 724 | 20 | 125 |
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Workout Graph
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