Jonathan Sephton 45:07 row
10,532
Meters
45:07.0
Time
2:08.5
Pace
649
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
January 20, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,532 | 2:08.5 | 165 | 867 | 21 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 109 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 113 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 118 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 124 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 123 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 129 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 132 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 132 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 134 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 10 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.