Jonathan Sephton 12436m row
12,436
Meters
50:26.4
Time
2:01.6
Pace
815
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 108 |
January 19, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.4 | 12,436 | 2:01.6 | 194 | 968 | 25 |
| 17:11.3 | 4,300 | 1:59.9 | 203 | 998 | 25 |
| 17:27.2 | 8,600 | 2:01.7 | 194 | 967 | 25 |
| 15:42.7 | 12,436 | 2:02.8 | 189 | 949 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.