Jonathan Sephton 45:11 row
10,553
Meters
45:11.0
Time
2:08.4
Pace
649
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
February 20, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 10,553 | 2:08.4 | 165 | 868 | 23 | 118 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 106 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 114 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 116 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 106 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 119 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 122 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 122 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 124 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 129 |
| 45:11.0 | 31 | 2:57.4 | 63 | 515 | 13 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.