Jonathan Sephton 42:09 row
10,015
Meters
42:09.4
Time
2:06.2
Pace
631
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 106 |
February 01, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.4 | 10,015 | 2:06.2 | 174 | 898 | 25 | 134 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 114 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 123 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 127 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 124 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 28 | 159 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 133 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 155 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 139 |
| 42:09.4 | 498 | 2:09.9 | 160 | 849 | 24 | 138 |
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Workout Graph
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