Jonathan Sephton 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 107 |
January 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 156 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 149 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 26 | 152 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 26 | 161 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 28 | 163 |
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Workout Graph
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