Jonathan Sephton 1:00:07 row
13,726
Meters
1:00:07.2
Time
2:11.4
Pace
827
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 113 |
February 28, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,726 | 2:11.4 | 154 | 830 | 24 | 111 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 106 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 110 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 109 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 112 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 114 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 113 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 113 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 109 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 113 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 112 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 111 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 117 |
| 1:00:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 118 |
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