Jonathan Sephton 35:25 row
8,525
Meters
35:25.5
Time
2:04.6
Pace
543
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 110 |
February 07, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 8,525 | 2:04.6 | 181 | 921 | 25 | 128 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 24 | 114 |
| 18:00.0 | 2,127 | 2:06.9 | 171 | 888 | 24 | 122 |
| 27:00.0 | 2,228 | 2:01.1 | 197 | 976 | 26 | 140 |
| 35:25.5 | 2,066 | 2:02.3 | 191 | 957 | 26 | 137 |
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Workout Graph
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