Jonathan Sephton 1:00:05 row
14,426
Meters
1:00:05.1
Time
2:04.9
Pace
915
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 114 |
January 13, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 14,426 | 2:04.9 | 179 | 917 | 22 | 127 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 112 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 116 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 119 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 126 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 128 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 130 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 124 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 135 |
| 50:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 140 |
| 55:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 152 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 140 |
| 1:00:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 129 |
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