Jonathan Sephton 45:17 row
10,516
Meters
45:17.0
Time
2:09.1
Pace
642
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 107 |
January 29, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,516 | 2:09.1 | 162 | 858 | 23 | 122 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 112 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 117 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 118 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 120 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 121 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 123 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 120 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 120 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 137 |
| 45:17.0 | 63 | 2:14.9 | 143 | 790 | 18 | 135 |
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Workout Graph
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