Jonathan Sephton 1:00:40 row
14,272
Meters
1:00:40.1
Time
2:07.5
Pace
885
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 112 |
January 17, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 14,272 | 2:07.5 | 169 | 880 | 22 | 122 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 109 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 116 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 117 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 121 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 127 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 129 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 130 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 127 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 122 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 123 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 122 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 124 |
| 1:00:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 124 |
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Workout Graph
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