Jonathan Sephton 44:55 row
11,018
Meters
44:55.4
Time
2:02.3
Pace
713
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
January 15, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 11,018 | 2:02.3 | 191 | 958 | 23 | 128 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 112 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 119 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 124 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 126 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 132 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 136 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 141 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 154 |
| 44:55.4 | 1,222 | 2:00.8 | 198 | 982 | 25 | 108 |
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Workout Graph
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