Jonathan Sephton 10:08 row
2,378
Meters
10:08.8
Time
2:08.0
Pace
147
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 108 |
January 19, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,378 | 2:08.0 | 167 | 874 | 20 | 118 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 111 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 121 |
| 10:08.7 | 29 | 2:30.0 | 104 | 656 | 14 | 122 |
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Workout Graph
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