Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
02/15/25 300m 0:58.7 1:37.8

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

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02/15/25 1:00:00 12,909m 2:19.4 View workout
02/07/25 30:00 6,824m 2:11.8 View workout
02/05/25 28:24 5,696m 2:29.6 View workout
02/04/25 39:21 8,109m 2:25.6 View workout
02/02/25 1:00:00 13,369m 2:14.6 View workout
01/31/25 10000m 45:13.9 2:15.6 View workout
01/30/25 1:04:50.1 9,751m 3:19.4 View workout
01/29/25 30:00 6,763m 2:13.0 View workout
01/20/25 5000m 20:57.9 2:05.7

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRa…

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01/20/25 3000m 13:39.3 2:16.5 View workout
01/19/25 1:00:00 13,064m 2:17.7 View workout
01/09/25 50:00 10,661m 2:20.6 View workout
01/08/25 31:06 6,789m 2:17.4 View workout
01/07/25 40:00 8,670m 2:18.4 View workout
12/31/24 52:00 11,337m 2:17.6 View workout
12/30/24 55:00 11,837m 2:19.3 View workout
12/29/24 25:00 5,563m 2:14.8 View workout
12/29/24 0:40 134m 2:30.7 View workout
12/24/24 45:00 10,044m 2:14.4 View workout
12/23/24 45:00 9,803m 2:17.7 View workout
12/22/24 8060m 38:02.2 2:21.5 View workout
12/19/24 10000m 46:01.0 2:18.0 View workout
12/15/24 1:00:05 12,582m 2:23.2 View workout
12/13/24 1:01:20 12,867m 2:23.0 View workout