Adrian de Ferranti 2000m row
2,000
Meters
8:50.3
Time
2:12.5
Pace
119
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 107 |
June 22, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 119 | 22 | 139 |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 21 | 21 | 127 |
| 1:49.0 | 800 | 2:16.2 | 138 | 776 | 23 | 22 | 126 |
| 1:40.2 | 1,200 | 2:05.2 | 178 | 913 | 25 | 23 | 136 |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 951 | 25 | 22 | 155 |
| 1:38.3 | 2,000 | 2:02.8 | 189 | 949 | 25 | 23 | 154 |
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Workout Graph
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