Adrian de Ferranti 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 109 |
April 19, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 23 | 136 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 126 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 117 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 135 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 144 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 159 |
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Workout Graph
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