Adrian de Ferranti 6000m row
6,000
Meters
28:29.5
Time
2:22.4
Pace
349
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 130 |
July 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,000 | 2:22.4 | 121 | 716 | 20 | 140 |
| 6:53.2 | 1,200 | 2:52.1 | 69 | 536 | 18 | 140 |
| 5:20.6 | 2,400 | 2:13.5 | 147 | 805 | 22 | 141 |
| 5:23.7 | 3,600 | 2:14.8 | 143 | 790 | 22 | 140 |
| 5:27.4 | 4,800 | 2:16.4 | 138 | 774 | 22 | 139 |
| 5:24.6 | 6,000 | 2:15.2 | 141 | 786 | 21 | 141 |
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Workout Graph
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