Adrian de Ferranti 24:05 row
5,512
Meters
24:05.0
Time
2:11.0
Pace
333
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
April 14, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,512 | 2:11.0 | 155 | 834 | 22 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 135 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 143 |
| 24:05.0 | 927 | 2:12.1 | 152 | 821 | 23 | 133 |
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Workout Graph
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