Adrian de Ferranti 10000m row
10,000
Meters
50:38.3
Time
2:31.9
Pace
546
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 110 |
July 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.3 | 10,000 | 2:31.9 | 100 | 643 | 20 | 119 |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 543 | 20 | 114 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 630 | 21 | 114 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 21 | 124 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 21 | 117 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.